Hi Friends! I’m so grateful you are seeking direction for your journey to healing and happiness, and choosing me as one of your resources. Here are some tools that I refer to, that help keep me grounded, provide laughter when I need it and are wonderful for emotional support and guidance. I cannot stress enough the importance of adding laughter and positivity throughout your day. Whether it is through meditation, counseling, movies or books I encourage you to seek your own sources for incorporating inspiration into your life. Please check back as I discover and add new sources of encouragement. Enjoy!
-Dialectical Behavior Therapy (DBT) changed my life. I still participate every week. This therapy works on mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
Megan Meier Foundation https://www.meganmeierfoundation.org/community-resources
Mizzou Bully Prevention Lab https://www.mizzoubullypreventionlab.com/
NAMI Saint Louis 1810 Craig Rd, Ste 124 St. Louis, MO 63146 314-962-4670 firstname.lastname@example.org
My favorite mindfulness apps:
Stop Breathe Think
Speakers, mentors, books, movies and music that I use when I need to be soothed, motivated, or I simply need a little comedy in my life:
Flight of the Silverbird Youtube https://www.youtube.com/watch?v=JvlRZrtbkAU
I use any video game instrumentals to stay grounded or when I need some motivation.
The Greatest Showman-https://www.youtube.com/watch?v=NyVYXRD1Ans&list=PLi0vNpDrBJPdGH3LoC85PgixsOq5vDUV3
King of Queens
The Good Doctor
Making Sense Out of Suffering by Peter Kreeft
I Believe in Love by Jean C J d’Elbee
My One Word by Mike Ashcroft and Rachel Olsen
Anything by Grant Cardone
People who Inspire me
Dr. Erin Oksol
Annie F Downs