Hi Friends! I’m so grateful you are seeking direction for your journey to healing and happiness, and choosing me as one of your resources. Here are some tools that I refer to, that help keep me grounded, provide laughter when I need it and are wonderful for emotional support and guidance. I cannot stress enough the importance of adding laughter and positivity throughout your day. Whether it is through meditation, counseling, movies or books I encourage you to seek your own sources for incorporating inspiration into your life. Please check back as I discover and add new sources of encouragement. Enjoy!

My Favorites!

-Dialectical Behavior Therapy (DBT) changed my life. I still participate every week. This therapy works on mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.

Saint Louis DBT-1034 South Brentwood Blvd., Suite 555, Richmond Heights, MO 63117 (314) 932-7415

Megan Meier Foundation

Mizzou Bully Prevention Lab

Academy of Saint Louis-School for students with disabilities  314-973-8997

NAMI Saint Louis 1810 Craig Rd, Ste 124 St. Louis, MO 63146 314-962-4670


  My favorite mindfulness apps:
Stop Breathe Think
Insight Timer

Speakers, mentors, books, movies and music that I use when I need to be soothed, motivated, or I simply need a little comedy in my life:

Flight of the Silverbird Youtube

I use any video game instrumentals to stay grounded or when I need some motivation.  

The Greatest Showman-

TV Shows
The Office
King of Queens
Blue Bloods
The Good Doctor

Making Sense Out of Suffering by Peter Kreeft 
I Believe in Love by Jean C J d’Elbee
My One Word by Mike Ashcroft and Rachel Olsen
Anything by Grant Cardone

People who Inspire me

Dr. Erin Oksol
Chris Stefanick
Guy Winch
Brene Brown
Jay Shetty
Jenna Fisher
Byron Katie
Madeleine MacRae
John O’Leary
Nick Vujicic
Les Brown-
Amy Purdy
Alvin Law
Marc Elliot
Annie F Downs
Maya Angelou